If you’re working, one of the things that you have to beware of is the risk of injuries to your shoulder. Shoulder injuries are more common than you may think. Whether you make a repeated motion for many hours on end or you fall and land on your shoulder, it’s important to get any pain or dysfunction treated by a medical professional.
To help protect yourself, it’s a good idea to look into ways to prevent shoulder injuries at work. Some of the methods below may help you avoid an injury, so that you can continue working safely.
What can you do to prevent shoulder injuries on the job?
If you want to prevent shoulder injuries, the first thing to do is an ergonomic survey. This means that you should look around your office or workplace for work that fatigues your shoulders or makes you participate in a repetitive motion. For example, if you’re holding your shoulder up while typing at your desk, that could lead to an injury. Better ergonomics may help.
Another option is to put a focus on mobility. In offices, setting aside a few minutes every hour to stand up, stretch your back and shoulder and do some rotations is a good way to keep your shoulders loose and flexible. Even if you’re working on a factory line or in another field, make sure you take breaks to rest your shoulder.
Finally, if you want to prevent shoulder injuries from falls, then you should wear appropriate anti-slip footwear. If you’ll be using a ladder or scaffolding, make sure to look over the equipment to make sure it’s secure, and then inform someone that you’ll be using the equipment. For scaffolds, wear fall-protection gear. For ladders, have someone hold the ladder while you’re working or secure it in another way to prevent it from shifting.
These are a few ways you can prevent shoulder injuries and protect yourself. If you do end up with an injury, remember that you can pursue workers’ compensation and ask for the benefits that you deserve. Workers’ compensation may replace a portion of your lost wages, help with your medical expenses and benefit you in other ways.